Hamstrings/Calves – February 10, 2013
Hamstrings/Calves – February 10, 2013
• Leg press (High n Wide foot placement) 2x15warmup /4×15 working (heavier each set)
—supersetted with Leg Press Calve Extensions 5×25
• Stiff Legged Dumbbell Deadlifts 4×10
• Seated Calf Raises 4×20
• Laying Hamstring Curls 5×10-12
• Seated Hamstring Curls 5×10
• Leg Extensions 5×12 (70% of usual quad workout session weight)
