Leg Workout – February 26, 2013

Leg Workout – February 26, 2013

• Leg Extensions 3×10-12 / 3×10+3 push/press reps (spotter required)
• Leg Press 5×12-15 (go heavier each set [8 plates, 10 plates, 12plates, 14 plates, 16 plates]) / 1×6-12-20 (strip down drop set. 18 plates/10plates/6plates)
• Stiff Legged Dumbbell Deadlifts 4×10-12 (start mild and go upto heavy)
• Lunges 30steps x 3 (no weight, just bodyweight; arms crossed outward and touching shoulders)
• Laying Hamstring Curls 5×10-12 (start mild and go upto heavy)

Notes:
-my knees were still “tender” from my last leg workout, so I decided no squats today. This was still enough damage on my legs nonetheless.
-This workout was pumped out within 70min. VERY LOW rest periods, and performed with a training partner. Remember, when picking a training partner, their intensity needs to MATCH your own, or you will not perform at the level you need.