Chest Workout – February 28, 2013

• Smith Machine Incline Press 1×20/3×12
• Smith Machine Flat Bench Press 3×10/1×4-5-7 dropset
• Flat Bench Dumbbell Flys 4×10
– Supersetted with Dumbbell Pullovers 5×9-12
• Flat Bench Barbell Press (light, but very slow negatives) 3 x 10
• Cable Flys 4×10

I just started putting Dumbbell Pullovers back into my routine after roughly 2-3yrs. I started researching different techniques to the exercise, and found the proper way to perform the movement, so it targets the upper chest properly. In the past I felt I was just “moving weight” and not really hitting the muscle group properly. So I figured to start giving it a try again to see if can help my physique develop.