Leg Training – March 4, 2013

Leg Training – March 4, 2013

• Laying Hamstring Curls 4×10 (warmup hams)
• Leg Extensions 4×10 (warmup the knees)
• Leg Press 4×15 / 1×10-10 (dropset) / 1×20
• Squats 1×10 “form-check” warmup / 3×10-12
• Stiff Legged Barbell Deadlifts 4×10
• Leg Extensions 4×10+3 resistance push/press reps
• Glute Extensions 3×10 each leg