Leg Training – March 13, 2013

• Leg Extensions 4×10-12 (warmup the knees)
• Leg Press 4×15 / 1×10-12-10 (dropset from 16plates-10plates-6plates)
• Front Squats [Smith Machine] 4×10-12
• Walking Lunges with 40lb Bar non-stop for 7 minutes (20-30sec rest every 12 steps)
• Hack Squats 4×10
• Laying Hamstring Curls 5×10-12