Quads/Hamstrings Training – March 19, 2013

• Leg Extensions 4×10-12 (warmup the knees)
• Squats 1×12 warmup-formcheck 1×12 (135) / 2×10 (225) / 1×10 (275) / 1×8 (315) / 1×6 (365)
• Leg Press 4×12-15 / 1×10-15-12 (dropset from 16plates-10plates-6plates)
• Hack Squats 3×8-10
– Superset with Front Squats [Smith Machine] 3×10
• Laying Hamstring Curls 4×10-12
• Stiff Legged Dumbbell Deadlifts 3×8-10