What’s the deal with Bison (Buffalo) Meat?

Comparisons to other meat sources have also shown that bison has a greater concentration of iron as well as the essential fatty acids. Bison has fewer calories and less cholesterol than chicken or fish, 76% less fat than beef, and 68% less fat than chicken, so you get more edible meat for your money. Bison also has 35% more protein than beef, so you can eat 1/3 less and still walk away satisfied.

Bison is also a natural source of creatine and one of the best sources of stearic acid, which is a unique saturated fat that has no impact on your cholesterol level. Bison can also be used interchangeably with beef in most recipes.