Shoulders/Upper Back/Biceps – March 27, 2013

Monster Set:
• Seated Smith Machine Shoulder Press 4×10
• Dumbbell Side Laterals 4×10
• Seated Lat Pull-downs 4×10
• Standing Straight-bar Front Raises 4×10

Giant Set:
• Upright Rows 3×10
• Close-Grip Pull-downs 3×10
• Hammer Strength Lat Pull 3×10

• Wide-grip Straight-bar Curls 4×10-12
• Hammer Curls 4×10
• Wide Dumbbell Curls 3×10