Hamstrings/Lats – March 28, 2013

• Laying Hamstring Curls 5×10-12
• High Foot Placement Leg Press 4×10-12
• Standing 1-Legged Hamstring Curls 4×10 (each leg)
• Stiff Legged Dumbbell Deadlifts 3×8-10

• Standing straight-bar lat pullovers 3×12
• Seating Y-Bar Pulldowns 3×10
• Standing Bentover Cable Rows 4×10