Q&A: ‘My Appetite Has Been Completely Gone Lately!’

Question: My appetite has been completely gone lately! Ugh! This is not good! I’m suppose to be growing but I can’t eat! 🙁 so frustrating :(((

Answer: Give yourself a week off; no gym. Detox yourself a bit, increase veggies/fruits/fats, and decrease protein. It might spike your system renewed again after a week. Also, taking a solid digestive enzyme/probotic supplement can help keep the food processing nicely throughout your system.

Are you doing any cardio? If the answer is NO, then add some. You can add it during any time of the day (if you’re not getting ready for a show), to help get the metabolism running a bit more efficiently.