Q&A: Do you count your macros?

Question: Marek, do you count your macros?

Answer: HECK NO. All that I need to gauge is how well I perform, feel, and especially look in the mirror. Why would I want to waste my time counting calories? That’s just an eating disorder waiting to happen. When you’re intune with your body and mind, no need to count a darn thing. Plus, when you’ve been doing it long enough, you know a rough idea how much you’re taking in….but do I personally count my cals, nope, never have, never will.