Yesterday’s 2 Session Split Workout: Workout 1 – Chest, Workout 2- Arms/Abs

Yesterdays 2 session split workout: Workout 1 – Chest, Workout 2- Arms/Abs

Session 1 (12pm) Chest:
-Flat Barbell Bench 4 sets x 8-15
Superset with Hammer Strength Press 2 sets ONLY at 60-70% of the weight of your working set.

-Incline Bench 4set x 7-12
Hammer Strenght Wide-Chest press 4×10
Superset with Hammer Strength Press 4×8-10 (full working set weight)

-Dumbbell Pullovers 3×10
Superset with Hammer Strenght Wide-Chest ONLY at 60-70% of the weight of your working set.

-Pec-Deck Flys 3×10
Superset with Dips 3×10

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Session 2 (530pm) Arms:
-Barbell curls )standard grip) 4×10-12
Superset with Straight-bar push downs 4×10

-Hammer curls 4×10
Superset with Wide-grip Straight-bar curls 4×10

-Bicep Blaster Ez-bar Curls 3×10
Superset with Supinating dumbbell curls 3×10

-Rope Pull downs 3×10
Superset with 1-arm dumbbell overhead extensions 3×10
giantset with bench dips 3×10