At-Work Emergency Nutrition

Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with “emergency” nutrients.

• Whey protein packets
• Instant oatmeal
• Powdered-form carbohydrate sources
• sample of pre-workout boosters
• 1 or 2 Tupperware containers
• a plastic measuring (dry ingredient) cup
• a jar of peanut butter

All these things I just listed will help prevent moments when “$hit! something happened” where you didn’t have your meal handy, and you need your calorie intake. Carbs, proteins, fats….the simple way.

~proper preparation prevents poor performance~