Back Workout – January 21, 2013

• Seated close-grip rows 2×15/3×10-12
• Pullups 2×10
• Freebar T-bar rows 1×15/4×10-12
• Overhand Barbell Rows 5×10-12
• Underhand Barbell Rows 5×10
• V-bar Lat Pulldowns 3×10
• Standing Straight-Arm Lat Pulldowns 7×10-12