Leg Day workout November 6, 2014

Leg Day workout November 6, 2014

• Laying Hamstring Curls 5×8 + 5-10 partials per set

• Calf Extensions 5×20

• Leg Press [standard foot placement; target quads] 9 sets
sets 1,2 20 reps per set
sets 3,4,5 10-12 reps per set (with bands)
sets 6,7,8,9 20 reps per set (with bands)

• Leg Press [high and wide foot placement; target hamstrings] 3×15
• Stiff Legged Deadlifts w/dumbbells 3×12

• Leg press calf extensions 5×20
(90% of your usual weight. 30 seconds rest between sets)

• Seated Leg Extensions 5×12 (2sec hold at the top of each rep; squeeze that muscle like no other, then a slow negative)