Quad Training – September 25th, 2014

Quad Training – September 25th, 2014

• Seated Leg Extensions 4×10-12 (heavy)
• Barbell Squats 5×10-7 (1 set warmup, 4 set working/heavy. 1 set with resistance bands)
• Vertical Leg Press 4×12 (heavy)
• Leg Press 4×15 (mild weight)
– superset with walking lunges 4x20steps