#coachesdailydiet August 18, 2014

meal 1:
1.5 cups liquid eggwhites (12 eggwhites) (48g)
3 whole eggs (18g/15g)
100g (weight unit) of oats/granola cereal mix (60g)
6 oz almond milk
1 slice sourdough bread with spray butter (20g)
1 large blueberry greek yogurt muffin (60g)

meal 2
10oz chicken breast (65g)
8oz sweet potato (56g)

preworkout
10g arginine
5g creatine
1 scoop allmax razor8

intra
1 scoop garpari glycofuse (25g)
1 scoop allmax waxy-maize (35g)
5g creatine
5g arginine

post
2.5 scoop whey isolate (65g)
5g creatine
5g glutamine
1 cup blueberries (15-20g)
3 medium slices of homemade walnut/peanut butter & greek yogurt banana bread (~60-80g/18g)

meal 3
8oz spicy ahi tuna sashimi (50g)
1 cup white rice (55g)
1 tbsn olive oil (18g)

meal 4
10 oz chuck steak (45g/20g)
6 oz sweet potato (35g)
1 small salad

meal 5
8 oz rotisserie turkey breast (50g)
6 oz potato (35g)
some fruit

that’s all you get for today. the last 2-3 meals ill have after these will be pretty much simple and basic, and easy things I can grab out of the fridge.