#coachesdailydiet June 23, 2014

Did you eat all your meals today? Are you sure???? If so, compare it to what I ingested thus far today….

Meal 1:
7 egg-whites/2 whole-eggs/mushrooms/tomatoes & onions
1 cup oatmeal with 1/2 banana & 1oz walnuts
1/3 cup granola (added to oatmeal)
1 banana granola muffin (bakery baked)
1 scoop whey protein (chocolate) with 6oz fat free milk & water shake

Meal 2:
10oz chicken breast
1/2 sliced avocado
2 cups mixed green salad mix

Intra-workout // trained: high-volume & heavy chest
60g powdered carbs
10g amino acids
5g creatine mono

post-workout:
50g whey protein
10g creatine mono

Meal 3:
10oz chicken breast
3/4 cup white sushi rice
1tbsn olive oil
3oz sliced pineapple

Meal 4:
8oz chicken breast
1 cup white sushi rice
1tbsn olive oil
3oz sliced pineapple

still have 2-3 meals to go today…

KEEP EATING PEOPLE!! Results are BUILT with food.