Back workout – May 7th 2014
Back workout – May 7th 2014
• Seated Machine Rows 4×12
• Standing Straight arm pulldowns 4×10-12
• Seated Y-bar Cable Rows 4×10-12
• Bent over Barbell Rows 3×10-12
• [Mountain Dog] Meadow Rows 3×10
• Hammer Strength Rows 4×10-12
total training time duration (with a training partner): 60min
