Leg Workout – January 23, 2013

• Squats – 3×12-20 warmup/4×7-12 working
• Front Squats – 1x15warmup/3×8-12 working/1×12 finisher
• Leg Press – 5×20-10
• Laying Hamstring Curls – 5×10-15
• Seated Hamstring Curls – 4×10-12
• Seated Calve Raises – 4×15-20

Notes:
*all squats, to the floor!!
*no complete lockout on front squats, to keep tension on quads
*hamstrings curls (both), 30-45sec rest period