#coachesdailydiet December 1, 2014

Meal 1
8 eggwhites
2 whole eggs
1 whole banana
1 instant oatmeal packet + 1cup raw oats

Meal 2
8oz chicken breast
1.5 cup jasmine white rice
1tbsn extra virgin olive oil

Preworkout
1 scoop Allmax Razor8
1 scoop Allmax Hemavol
5g creatine
5g taurine

TRAIN 70min

Intra-workout
1 scoop Waxymaize (carbs)
1 scoop Gaspari Glycofuse (carbs)
5g creatine

Post-workout
2 scoops whey isolate
5g creatine
5g glutamine
2 slices of chocolate pumpkin bread

Meal 3
8oz chicken breast
1.5 cup jasmine white rice
1tbsn extra virgin olive oil

CARDIO 25min

Meal 4
8 eggwhite
3 whole eggs
8oz sweet potatoes

Meal 5
1 cup (no salt added) cottage cheese
1 cup fat free greek yogurt
1 scoop whey isolate
2tbsn natural peanut butter