Chest Workout December 21, 2014

• Hammer Chest Press 2×12 warmup, 4×8-10 (heavy with resistence bands)
+ Superset: Incline Press 4×10 (slow negatives, explosive positive reps)

• Hammer Wide Chest Press 4×10 (heavy with bands)
+ Superset: Incline Dumbbell Flyes 4×10

• Dumbell Pullovers 4×8-10

• Barbell Bench Press 4×8-10 (with bands)

• Pec-dec Flyes 4×10 (6reps regular, 4reps with iso-tension; training partner required)
+ Superset: Dips 4×10