Q&A: Coach Marek, how often do you train legs?

Q&A time!
Question: Coach Marek, how often do you train legs?
Answer: I train legs two times per week these days. But I split the workouts into two separate days…day 1 is HEAVY QUADS/Lite Hamstrings, day 2 is opposite Heavy Hams/Lite Quads. Why? Well, my goal is to destroy the muscle group, since it’s the biggest. So for me to properly give the same amount of attention to both the front and back of the legs, I need to split them into two. Plus I dont want to be in the gym for 2-3hours just doings. Im done within 75-90min for each day.

Also, after 6-7 weeks straight on this system, I will give myself a full 2 weeks off from training my legs, and let my joint/tendons/ligaments all fully recovery as well. I’ve had knee issues my whole life (sports from when I was younger), so giving my legs an extra break is crucial for longevity in doing what I love.