Calves & Delts Training – January 9, 2015

• Standing Calf Raises Machine 7×15-20

• Standing Dumbbell Side Laterals 4x10x10x10 (dropset for 30 reps per set. Only reduce weight by 5lbs per drop)

• Resistence Band Standing Barbell Shoulder Press 6×8-10

• Seated Reverse Pec-dec 4×10

• Standing Straight-bar Cable Straight-arm Extensions 4×10
+Superset: Standing Straight-bar Cable Upright Rows 4×10