Leg Training #2 – January 10, 2015

• Seated Leg Extensions 3×10-12 (squeeze and hold for 1-2sec at the top of the rep)

• Squats 4×10-20 (2 sets with resistance bands; last set is a dropset of 20-25reps)

• Leg Press 4×10-20
+ Superset: Box Step-ups 4×10

• Hack Squats 3×10

• Sissy Squats 3×10
+Superset: Stiff Legged Deadlifts 3×10

• Battle Ropes 4x45sec none stop
+Superset: Walking Lunges 4x10steps each leg