#mealtime Breakfast – eggs oats whey fruit toast!

A typical meal 1 for me lately.

shake with:
• 10oz eggwhites
• 1 scoop chocolate ISOFUSION whey isolate (any good protein is sufficient)
• unsweetened almond milk
• sugar-free chocolate syrup

Also we have here:
• 3 whole eggs
• 3/4cup oatmeal with cinammon/splenda and natural raw honey
• 1 whole banana
• some sourdough bread with omega3-rich olive oil butter.

Dont be afraid to eat if you want to progress and grow (one of the most important things I learned working with @fouadabiad). If you’re scared of food, better check if your purse matches your high-heels. #eattobuild #eatbigtogetbigger