Chest/Upper Back Workout – January 28, 2013

• Wide-grip pull-ups 3×10
• Flat Bench 1×25 warmup/4×8-15 working
—super-setted with Seated close-grip cable rows 4×10-15
• Incline Bench 4×10-12
—super-setted with reverse-grip lat pulldowns 4×8-12
• 1-Arm Dumbbell Rows 4×10
• Decline Bench 4×10-15
• Flat Bench Dumbbell Flys 4×10
• Flat-Bench ‘accordion’ ab crunches 4×20

*Notes:
—slow negatives
—full range of motion on all reps
—stretch inbetween sets
—keep your breathing optimal (no holding your breath)
—45-60sec rest periods
—keep your h20 handy at all times