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#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder/fitness athlete diet, and cooking one day worth of food for you all to see.

For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built on this budget:

Meal 1
· 10oz liquid eggwhites
· 3 whole eggs
· spinach
· 1/2 cup oatmeal
· 1 instant high-fiber oatmeal packet (for more carbs and flavor)
· 1/2 sliced banana

Meal 2
· 8oz chicken breast
· 1 cup white jasmine rice
· 1tbsn extra virgin olive oil
· steamed spinach

Meal 3
· 8oz lean ground beef
· 8oz red potatoes

Meal 4
· 8oz chicken breast
· 1 cup white jasmine rice
· 1tbsn extra virgin olive oil
· steamed spinach

Meal 5
· 8oz chicken breast
· 1 cup white jasmine rice
· 1tbsn extra virgin olive oil
· steamed spinach

Meal 6
· 6oz liquid eggwhites
· 1 whole egg
· 6oz ZERO fat free greek yogurt (ZERO meaning no artificial sweeteners/flavors)
· 1/2 sliced banana
· 2tbsn natural peanut butter
· 1/2 cup oats (optional, but we have this to spare if you want more carbs before bed)

Notes: I prepped these meals plain visually since you can add the condiments of your choice. The ones I usually goto are: mustard, hot sauce, low sugar BBQ sauce, reduced sugar ketchup, cinnamon, and splenda.