Leg Training Workout – October 24th. 2015

Leg Training Workout – October 24th. 2015

• Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative)
• Seated Hamstring Curls 4×12 (last 5 reps, 2 second hold at the bottom)
• Squats 3×12 (increase weight each set by 25-100%.) 1×20 (dropset from your heaviest to 1 plate left), 1×15 (rest/pause at the bottom for 3 seconds; wide stance)

Giant Set
• Standing Calf Raises 3×15
• Seated Calf Raises 3×10
• Back Extensions 3×12

Super Set
• Leg Press 3×15 (Heavy)
• Sissy Squats 3×12
• Walking Lunges 3×26 Steps