Leg Training – November 6th 2015 #log

 Laying Hamstring Curls 4×12

Standing Calf Raises 4×15

Squats
-Set 1 135×12 (rest/pause)
-Set 2 135×12
-Set 3 225×12
-Set 4 225×10 (rest/pause)
-Set 5 295×8
-Set 6 345×5
-Set 7 365×5
-Set 8 225×12
-Set 9 225×10
-Set 10 245×8 (rest/pause)
-Set 11 245×8 (rest/pause)

Leg Press
-Set 1 12plates x 15
-Set 2 14plates x 15
-Set 3 16plates x 12
-Set 4 18plates x 12
-Set 5 18plates x 20

Seated Leg Extension (with tie-off restriction)
4sets, 30 seconds rest between sets