Back Workout – December 9, 2012

• Reverse grip pulldowns 4×8-12
+Supersetted with Pull-ups 4×8-10

• Seated Wide-grip pulldowns (to the front) 4×10-12
+Supersetted with Seated close-grip cable rows 4×12

• Bent-over Barbell rows 4×8-15
• Seated Close-grip (reverse seated) pulldowns 2×10/12
• Seated Close-grip pulldowns 3×10-12