Deadlift Technique Styles: ‪#‎sumo‬ ‪#‎conventional [Video]

Deadlift Technique styles/work ‪#‎sumo‬ ‪#‎conventional ‪#‎stopreset‬ ‪#‎failureattempt‬
#505 #555 #405

• Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°.
• Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs.
• Bend your knees. Keep going until your shins touch the bar. Don’t move the bar. Keep it over your mid-foot.
• Lift your chest. Straighten your back. Don’t move the bar. Don’t drop your hips. Don’t squeeze your shoulders-blades.
• Pull. Take a big breath, hold it and stand up. Keep the bar against your legs. Don’t shrug or lean back at the top.