Shoulder Training – June 1st, 2015 #log

• Reverse Pec-Dec 4×10-12
• Seated Military Shoulder Hammer Press 2×10, 2×6+8 (go heavy as shit for the first 6 reps, then drop set the weigh some and go another 8 reps)
• Standing Dumbbell Side Laterals 4×10 (heavy as you go)
+Superset: Reverse Seated Military Shoulder Hammer Press 4×7-9 (keep 225lbs loaded on the press)

• Seated Front Raises with a Twist 4×10 (see video in comments section)
+Superset: Seated Dumbbell Presses 4×10
• Standing Front Dumbbell Raises 4×10 (Both arms simultaneous)
• Military Press Machine 4×10