TIPS TO TRAINING LEGS MORE EFFICIENTLY
1. Press through your heels and drive with your hips, not your knees.
2. On squats, be sure to keep your head and chest up— once you break your form and lean forward, it’s all over.
3. Quality is worth more than quantity— that goes for weight, form and the intensity of your sets.
4. Find a good partner to help you to force reps and reach failure safely.
5. When deciding between heavy weight and high reps, opt for both!
6. Warming up is a good investment. Just 5-10 minutes on the StepMill, Bike or Treadmill will pay you back, big time.
