Leg Training – May 7th, 2015 #log
• Squats
– Sets 1-2 – 135lbx12 warmup
– Set 3 – 225×10
– Set 4 – 315×10
– Set 5 – 365×8
– Set 6 – DROPSET 405×4 – 315×5 – 225×5 – 135×4
– Sets 7-8 – 185×12 (close foot placement stance, go down to parallel)
• Laying Hamstring Curls 4×10
• Seated Leg Extensions 4×12 (1-2 sec hold at the top of the rep)
+Superset: Standing Calf-Raises Machine 4×20
• Leg Press
– Set 1 10plates (total)x15
– Set 2 12plates (total)x15
– Set 3 14plates (total)x12
– Set 4 16plates (total)x10
– Set 5 DROPSET 18plates (total)x10 – 10 plates (total)x10
