Leg Training April 2, 2015 #log
Seated Leg Extensions
-Sets 1-4 15reps – weight moderate
-Sets 5-6 10reps – heavy as shit
Leg Press
-Set 1 15-20reps
-Set 2-5 10-12reps *added resistance bands to add negative resistance
Hack Squats
-Set 1-4 10-12 reps, keep pyramiding up the weight
-Set 5-7 8-12 reps *added bands to give a Reverse band effect on the movement. This allows a more controlled negative movement.
Sissy Squats
10-12reps x 5sets with resistance band
