#coachesdailydiet March 26, 2015
I do this once in a while, so you all can see what am eating on certain day.
Meal 1:
• 10oz liquid eggwhites
• 3 whole omega3 eggs
• 1.5 cups oatmeal (raw measurement)
• 2tbsn natural peanut butter
• 1 scoop whey isolate (add into oats)
Meal 2:
• 10oz ground sirloin beef (90/10)
• 1 cup jasmine white rice
Meal 3:
• 10oz grilled chicken breast
• 2tbsn extra virgin olive oil
• mixed green salad mix
• 1 cup blueberries
Meal 4:
• 3 scoops whey isolate (chocolate peanut butter)
• 1cup oatmeal (raw measurement) (ground up in a blender, to make a fine powder).
*I make a quick shake with this. quick n’ easy.
TRAIN
Meal 5: (post-training)
• 3 scoops Gaspari Isofusion whey isolate
• 1 scoop Gaspari SIZE ON (carbs)
• 1 apple
Meal 6:
• 10oz grilled chicken
• 1 cup jasmine white rice
• salad mix
Meal 7:
• 8oz low-fat cottage cheese (no salt added)
• 8oz fat-free ZERO vanilla greek yogurt
• 1tbsn natural peanut butter
Meal 8:
• 16oz liquid eggwhites
• 6oz unsweetened almond milk
• 1 scoop of whey isolate
• 1tbsn natural peanut butter
*I blend to make a shake, then just chug it down
