Leg Training – March 10, 2015 #log
• Seated Hamstring Curls 4×10 (hold and squeeze at the bottom for 2 seconds of each rep)
• Leg Extensions 5×10-12 (first 3 sets moderate weight, hold and squeeze at the top of the rep. Last 2 sets, heavy as shit)
• Squats
-Set 1-3: 135×10
-Set 4: 245×12
-Set 5: 295×10
-Set 6: 335×10
• Hack Squats 4×8-10
• Sissy Squats with resistance band 3×10
• Leg Press 5×10-12 (at this point your legs will be fried, so keep weight as heavy as you can to hit the rep range. Make sure to go deep and never lockout your knees)
• Leg Press Calve Extensions 5×15-20
