Leg Training – February 26, 2015 #log
• Squats
-Set 1 135lbs x 12 warmup
-Set 2 135lbs x 12 warmup
-Set 3 135lbs x 12 warmup
-Set 4 225lbs x 12
-Set 5 285lbs x 10
-Set 6 285lbs x 8 / 225lbs x 6 / 135lbs x 6
-Set 7 315lbs x 8 / 225lbs x 6 / 135lbs x 6
• Leg Press
-Set 1 14plates x 12
-Set 2 16plates x 12
-Set 3 18plates x 10
-Set 4 20plates x 10 / 12plates x 12 / 6plates x 20
• Leg Press (high n wide foot placement) 8 plates 4setsx10-12
+Superset: Leg Press Calf Extensions 4×20
• Laying Hamstring Curls 4×10 (3reps are iso-tension with spotter)
+Superset: Standing Calf Raise Machain 4×15
