Back Workout – February 25, 2015 #log
• Elevated Seated Cable Rows 4×10-12 (targets the lower-lats a lot more)
• Meadow Rows (variation #1) 4×10
-set 1 two 25lb plates
-set 2 two 25lb plates
-set 3 three 25lb plates
-set 4 four 25lb plates
• Meadow Rows (variation #2) 3×10
-set 1-3 three 25lb plates
• Reverse Facing U-Handle Seated Pulldowns 4×10 (hold at the bottom for 1-2seconds)
• Bent-over Straight-arm pullovers 4×10-12
