Leg Training – November 13, 2016 #log

• Leg Extensions 1×20 (warmup)

• Squats
-Set 1 135×15
-Set 2 135×15
-Set 3 225×15
-Set 4 295×10
-Set 5 345×5
-Set 6 365×5
-Set 7 385×5

• Leg Press
-Set 1 12 plates x 20
-Set 2 16 plates x 15
-Set 3 18 plates x 15
-Set 4 18 plates x 15
-Set 5 18 plates x 15

• Leg Extensions 3×15

• Laying Hamstring Curls 4×12 (20sec rest between sets)