Leg Training – November 19, 2015 #log

• Laying Hamstring Curls 4×12

• Squats
-Set 1 135×15
-Set 2 135×15
-Set 3 225×12
-Set 4 275×10
-Set 5 315×9
-Set 6 315×8
-Set 7 225×12

• Leg Press (Standard foot-placement)
-Set 1 14 plates x 20
-Set 2 16 plates x 15
-Set 3 18 plates x 12
-Set 5 20 plates x 10

• Leg Press (foot LOW on the platform; highly quad dominant)
-3 sets of 10 plates x 10
+Superset: Leg Press Calf Extensions 3×15 (long stretch at the bottom of the rep)