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At-Work Emergency Nutrition |
Entry date: December 5, 2012 |
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Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with "emergency" nutrients.
• Whey protein packets
• Instant oatmeal
• Powdered-form carbohydrate sources
• sample of pre-workout boosters
• 1 or 2 Tupperware containers
• a plastic measuring (dry ingredient) cup
• a jar of peanut butter
All these things I just listed will help prevent moments when "$hit! something happened" where you didn't have your meal handy, and you need your calorie intake. Carbs, proteins, fats....the simple way.
~proper preparation prevents poor performance~ |
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