Coaching & Fitness Training |
| At mVp Athletics with the Maximum Muscle Personal Traininig & Fitness Program, we go by a certain structure on how to help you achieve the optimum results out of our fitness programs. We go by a certain outline of things we assess before be start with our programs, to ensure the best results. Here are the packages that we offer: |
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Online-based & 4-20 Session Personal Training Packages |
| Online-based & 4-20 sessions schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these 4-20 sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by. |
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Bodybuilding Pre-Contest Packages (12 Weeks) |
| If your looking to get on-stage and compete in a bodybuilding show, this is the package for you. What this includes is a complete nutrition system run down of all meals, supplements, and training to finally meet your dream of getting on-stage, and showing the crowd what you've worked so hard for. We will guide you through all your training with a week-by-week schedule, daily meals, bodyfat percentage calculations, water intake, carbohydrate intake, protein intake, and especially the infamous 'hell week' or 'peak week' (the final week countdown) to the show. As a bonus, we will are including the 'Personal Nutritionist PLUS' package with in this, so you have your trainer come with you on your food/nutrition shopping trips to help you pick out the proper products to feed on during this 12 week process. |
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Personal Nutritionist Local or Online-Based |
| For many people, training is not the main thing they are looking to get help with. Having a proper nutrition & diet plan is their main interest in perfecting. What this plan will include is a initial consultation with the client, to get all the information needed to assess a proper plan, then the client will receive a 10 week guideline diet plan, and resources on what they can add or subtract into their diets. |
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Personal Nutritionist PLUS |
| We provide everything as the standard Personal Nutritionist plan offers, but with this one, we will add scheduled personal trainer-client food shopping trips to help guide in the selection of food products that will be a proper fit to consume. |
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OFFSEASON MASS PLAN |
• 3 or 6 month offseason plans (can add more after if needed)
• Specifically designed for each individual personally
• Will monitor supplements involved, and training
• Client sends over photos every 2 weeks, tweek diet as needed.
• One on One personal training assessment sessions available with an extra cost.
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PRE-CONTEST DIET PLAN |
• 12 week pre-contest plans (16 week also available)
• Specifically designed for each individual personally
• Will monitor supplements involved, and training
• Client sends over photos every week, tweek diet as needed.
• During final 'peak week' stage, unlimited email/txt communication is available for proper guidance.
• One on One personal training assessment sessions available with an extra cost. |
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