"Beaten down by soon to be turning 50, weight gain and a back injury I made an appointment with Marek….fully expecting myself to fail. The weeks flew by and the successes increased. Enthusiasm, encouragement and most of all the trust I gained from Marek as my trainer was not only healing my physical health, but more importantly my mental health. The mind is a powerful muscle and if you do not have confidence and trust in your trainer you will not obtain your goal. The knowledge I gained from his training has allowed me to continue on my own. He is always there for a session or just a question. My renewed outlook on life and my physical fitness I owe totally to Marek, he knew I could do it even when I thought I couldn’t. And that “Arnold” laugh he does is pretty motivating behind your back!" - Sherrie Ceja |
