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Back Workout Routine |
Entry date: December 9, 2012 |
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Back workout for December 9, 2012:
• Reverse grip pulldowns 4x8-12
- Supersetted with Pull-ups 4x8-10
• Seated Wide-grip pulldowns (to the front) 4x10-12
- Supersetted with Seated close-grip cable rows 4x12
• Bent-over Barbell rows 4x8-15
• Seated Close-grip (reverse seated) pulldowns 2x10/12
• Seated Close-grip pulldowns 3x10-12 |
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