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| Home > Blog > "What did bodybuilder Marek Piecyk Eat today?" Nutrition Plan for Wednesday December 12, 2012 |
"What did bodybuilder Marek Piecyk Eat today?" Nutrition Plan for Wednesday December 12, 2012 |
| Entry date: December 12, 2012 |
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Meal 1 7:00am
16oz liquid egg whites
3 whole omega-3 eggs
1cup oatmeal
3 slices of whole wheat toast with natural pb/SF jam
1 slice of Ezekiel low-sodium toast with natural PB/SF jam
12oz black tea with lemon (detox) with stevia
Meal 2 945am
9oz steak
10oz baked potato
1 tomato
Meal 3 1215pm
9oz chicken breast
1cup white sushi rice
1/2 tomato
1/2 cup steamed veggies
Meal 4 3pm
10oz chicken breast
1/2cup white sushi rice
5oz baked potato
1/2 veggies
Pre-workout 4pm
5g ALLMAX Nutrition Creatine
5g ALLMAX Nutrition Glutamine
5g ALLMAX Nutrition Arginine
1 scoop ALLMAX Nutrition Razor8
1 scoop ALLMAX Nutrition Aminocore BCAAs
Post-workout 645pm
5g ALLMAX Nutrition Creatine
5g ALLMAX Nutrition Glutamine
5g ALLMAX Nutrition Arginine
1 scoop ALLMAX Nutrition Aminocore BCAAs
Meal 5 730pm
2.5 scoops ALLMAX Nutrition ISOFlex banana protein
2 Chocolate Chip Cookie Dough Pop-Tarts
Meal 6 8pm
9oz lean ground beef
1 cup broccoli
Meal 7 1015pm
16oz liquid egg whites
3 whole eggs
1 cup oatmeal
3slice PB&J(sugar-free) & Banana (1/2 banana) Whole Wheat sandwich
Meal 8 (woke up hungry) 1:25am [snack]
2 protein bars (330cals each) |
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