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Chest/Back Workout Routine |
Entry date: December 16, 2012 |
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Chest/Back training routine - December 16, 2012
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On this day I decided to shock my body, and since I took 2 days straight off from the gym, and had extra "fun" calories within those two days, I decided to punish myself a little more on this session.
* Note: If you know you are under eating, there is no need to attempt doing a training session like this. There is is no need. Just stick to one of the muscle groups, or add a smaller one to it.
Bench Press (barbell) 2x20WU/4x9-12
Superset - Wide-grip pullups 4x12
Incline Press (dumbbells) 4x10-12
Superset 1-Arm Rows (dumbbells) 4x10ea Arm
Incline Flys (dumbbells) 4x10
Superset - Bentover barbell rows 4x10
Standing Cable Flys (straight standing) 4x10-12
Superset - Seated close-grip cable rows 4x12
Low rest periods - slow negative movements - stretching the fascia (chest) at the bottom of the movement - contractions at the top of the movement - breath properly during the exercise |
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