If your looking to get on-stage and compete in a bodybuilding show, this is the package for you. What this includes is a complete nutrition system run down of all meals, supplements, and training to finally meet your dream of getting on-stage, and showing the crowd what you've worked so hard for. We will guide you through all your training with a week-by-week schedule, daily meals, bodyfat percentage calculations, water intake, carbohydrate intake, protein intake, and especially the infamous 'hell week' (the final week countdown) to the show. As a bonus, we will are including the 'Personal Nutritionist PLUS' package with in this, so you have your trainer come with you on your food/nutrition shopping trips to help you pick out the proper products to feed on during this 12 week process.
Training
• Training Session will be sceduled twice per week
• Client will be given guidelines on what they need to do on days that they are NOT with the trainer, such as training routine.
Diet
• Trainer will monitor assist with the entire 12 week diet process
• Client must be willing to accept all guidelines and instructions by the trainer, so that maximum results can be accomplished.
• We will schedule a Personal Nutritionist PLUS session every 3-4 weeks, so that the client will understand what they need to purchase at their local food store to keep their diet intact.
• During the final 9 Days out from the show, the client must follow the exact guidelines of what the trainer specifies the client to do. Diet and water depletion is very crucial at this point. VERY LIMITED ROOM FOR ERROR.
Posing
• Posing practice will be part of every training session
• Posing routine assistance will be extra time after each training session.
Tanning
• Client will have the option to addon TANNING to their package.
• If the client wishes to add a tanning option to their package, he or she will be given a 10 session Tanning Bed membership to a local tanning salon (2 times per week before the show date). Having a proper base-color, before a competition tan is applied, is very important, plus it pulls out more water during the diet phase of the contest prep.
• Supplied for the competition tan will be supplied to the client. Client must apply themselves or have someone they know close assist in the application.
Price: $1600 per individual/program |
What this includes is a complete nutrition system run down of all meals and supplements. We will guide you through all your daily meals, bodyfat percentage calculations, water intake, carbohydrate intake, protein intake, and especially the infamous 'hell week' (the final week countdown) to the show.
Training
• Training Session will be sceduled twice per week; 16 sessions total.
• Client will be given guidelines on what they need to do on days that they are NOT with the trainer, such as training routine.
Diet
• Trainer will monitor assist with the entire 8 week diet process
• Client must be willing to accept all guidelines and instructions by the trainer, so that maximum results can be accomplished.
• During the final 9 Days out from the show, the client must follow the exact guidelines of what the trainer specifies the client to do. Diet and water depletion is very crucial at this point. VERY LIMITED ROOM FOR ERROR.
Posing
• Posing practice will be part of every training session
Tanning
• Client will have the option to addon TANNING to their package.
• If the client wishes to add a tanning option to their package, he or she will be given a 10 session Tanning Bed membership to a local tanning salon (2 times per week before the show date). Having a proper base-color, before a competition tan is applied, is very important, plus it pulls out more water during the diet phase of the contest prep.
Price: $1200 per individual/program |
